prry

Running · morning

June 24, 2016 · 10:42 · running

Route map for 🏃‍♂️ ⏰02:00:42 📏21.23km ⏱️5:41/km 🛫91m 🧁1,919Kcal

2:00:42Time
21.23kmDistance
5:41/kmPace
91mClimb
1,919kcalCalories

Morning Run

Elevation 2 m to 33 m

Time in zone — pace Threshold pace 3.27 m/s

36%51%8%

Z1 Recovery	0–2 m/s	4:19	4%
Z2 Endurance	2–2 m/s	43:26	36%
Z3 Tempo	2–3 m/s	1:01:40	51%
Z4 Threshold	3–3 m/s	9:42	8%
Z5 VO2max	3+ m/s	2:13	2%

Best efforts

Fastest distances

400 m: 2:04
1 km: 5:21
5 km: 27:50
10 km: 57:05
Half: 2:03:13

Best sustained pace

20 min: 5:31/km
60 min: 5:42/km

Fastest ascents

100 m up: 1:44:06

Leave a reply

Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.