Running · morning
· running
- 53:03Time
- 10.04kmDistance
- 5:17/kmPace
- 55mClimb
- 908kcalCalories
Morning Run
| Z1 Recovery | 0–2 m/s | 0:49 | 2% |
| Z2 Endurance | 2–2 m/s | 4:19 | 8% |
| Z3 Tempo | 2–3 m/s | 19:47 | 37% |
| Z4 Threshold | 3–3 m/s | 19:03 | 36% |
| Z5 VO2max | 3+ m/s | 9:05 | 17% |
Best efforts
Fastest distances
- 400 m
- 1:52
- 1 km
- 4:59
- 5 km
- 26:22
- 10 km
- 52:54
Best sustained pace
- 20 min
- 5:13/km
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