prry

Running · morning

June 4, 2016 · 07:55 · running

Route map for 🏃‍♂️ ⏰01:29:52 📏15.15km ⏱️5:56/km 🛫100m 🧁1,342Kcal

1:29:52Time
15.15kmDistance
5:56/kmPace
100mClimb
1,342kcalCalories

Morning Run

Elevation 213 m to 283 m

Time in zone — pace Threshold pace 3.27 m/s

9%57%31%

Z1 Recovery	0–2 m/s	8:16	9%
Z2 Endurance	2–2 m/s	50:55	57%
Z3 Tempo	2–3 m/s	27:33	31%
Z4 Threshold	3–3 m/s	2:46	3%
Z5 VO2max	3+ m/s	0:31	1%

Best efforts

Fastest distances

400 m: 2:12
1 km: 5:41
5 km: 28:53
10 km: 58:26

Best sustained pace

20 min: 5:45/km
60 min: 5:50/km

Fastest ascents

100 m up: 1:26:40

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