Running · morning
· running
- 58:13Time
- 10.04kmDistance
- 5:48/kmPace
- 63mClimb
- 885kcalCalories
Morning Run
| Z1 Recovery | 0–2 m/s | 5:12 | 9% |
| Z2 Endurance | 2–2 m/s | 26:15 | 45% |
| Z3 Tempo | 2–3 m/s | 19:32 | 34% |
| Z4 Threshold | 3–3 m/s | 5:09 | 9% |
| Z5 VO2max | 3+ m/s | 2:05 | 4% |
Best efforts
Fastest distances
- 400 m
- 2:04
- 1 km
- 5:19
- 5 km
- 28:13
- 10 km
- 58:04
Best sustained pace
- 20 min
- 5:37/km
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