prry

Running · afternoon

May 17, 2016 · 16:00 · running

Route map for 🏃‍♂️ ⏰00:41:07 📏7.24km ⏱️5:40/km 🛫68m 🧁656Kcal

41:07Time
7.24kmDistance
5:40/kmPace
68mClimb
656kcalCalories

6 x 330m Z4 - 1:27,1:21, 1:21, 1:21, 1:22, 1:24 (inc w/u w/d & walk RIs)

Elevation 246 m to 302 m

Time in zone — pace Threshold pace 3.27 m/s

29%27%16%22%

Z1 Recovery	0–2 m/s	12:18	29%
Z2 Endurance	2–2 m/s	2:45	7%
Z3 Tempo	2–3 m/s	11:08	27%
Z4 Threshold	3–3 m/s	6:31	16%
Z5 VO2max	3+ m/s	9:10	22%

Best efforts

Fastest distances
400m	1:58
1km	5:07
5km	29:56

Best sustained pace
20min	5:51 /km

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