prry

Running · afternoon

May 14, 2016 · 15:54 · running

Route map for 🏃‍♂️ ⏰00:29:51 📏5.42km ⏱️5:30/km 🛫14m 🧁464Kcal

29:51Time
5.42kmDistance
5:30/kmPace
14mClimb
464kcalCalories

Afternoon Run

Elevation 220 m to 275 m

Time in zone — pace Threshold pace 3.27 m/s

17%54%26%

Z1 Recovery	0–2 m/s	0:25	1%
Z2 Endurance	2–2 m/s	5:03	17%
Z3 Tempo	2–3 m/s	16:00	54%
Z4 Threshold	3–3 m/s	7:39	26%
Z5 VO2max	3+ m/s	0:44	2%

Best efforts

Fastest distances
400m	2:04
1km	5:15
5km	27:32

Best sustained pace
20min	5:24 /km

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