prry

Running · afternoon

May 14, 2016 · 16:28 · running

Route map for 🏃‍♂️ ⏰00:02:21 📏0.43km ⏱️5:27/km 🧁37Kcal

2:21Time
0.43kmDistance
5:27/kmPace
37kcalCalories

Afternoon Run

Elevation 210 m to 219 m

Time in zone — pace Threshold pace 3.27 m/s

38%39%7%10%

Z1 Recovery	0–2 m/s	0:09	6%
Z2 Endurance	2–2 m/s	0:53	38%
Z3 Tempo	2–3 m/s	0:55	39%
Z4 Threshold	3–3 m/s	0:10	7%
Z5 VO2max	3+ m/s	0:14	10%

Best efforts

Fastest distances
400m	2:09

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