Running · afternoon
· running
- 56:51Time
- 10.03kmDistance
- 5:40/kmPace
- 43mClimb
- 878kcalCalories
LSR
| Z1 Recovery | 0–2 m/s | 1:56 | 3% |
| Z2 Endurance | 2–2 m/s | 17:40 | 31% |
| Z3 Tempo | 2–3 m/s | 30:26 | 53% |
| Z4 Threshold | 3–3 m/s | 5:57 | 10% |
| Z5 VO2max | 3+ m/s | 1:01 | 2% |
Best efforts
Fastest distances
- 400 m
- 2:06
- 1 km
- 5:22
- 5 km
- 27:54
- 10 km
- 56:53
Best sustained pace
- 20 min
- 5:35/km
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