Running · morning
· running
- 52:26Time
- 10.04kmDistance
- 5:13/kmPace
- 69mClimb
- 886kcalCalories
P14 < 9km @ 42:26-4:56min/km
| Z1 Recovery | 0–2 m/s | 1:02 | 2% |
| Z2 Endurance | 2–2 m/s | 3:35 | 7% |
| Z3 Tempo | 2–3 m/s | 16:40 | 31% |
| Z4 Threshold | 3–3 m/s | 21:03 | 40% |
| Z5 VO2max | 3+ m/s | 10:35 | 20% |
Best efforts
Fastest distances
- 400 m
- 1:55
- 1 km
- 4:55
- 5 km
- 25:25
- 10 km
- 52:47
Best sustained pace
- 20 min
- 5:03/km
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