prry

Running · afternoon

April 27, 2016 · 14:36 · running

Route map for 🏃‍♂️ ⏰00:53:43 📏9.03km ⏱️5:57/km 🛫78m 🧁800Kcal

53:43Time
9.03kmDistance
5:57/kmPace
78mClimb
800kcalCalories

P3 9km @ 6min/km with Rocco

Elevation 211 m to 277 m

Time in zone — pace Threshold pace 3.27 m/s

15%40%25%13%

Z1 Recovery	0–2 m/s	8:20	15%
Z2 Endurance	2–2 m/s	21:36	40%
Z3 Tempo	2–3 m/s	13:33	25%
Z4 Threshold	3–3 m/s	6:49	13%
Z5 VO2max	3+ m/s	3:44	7%

Best efforts

Fastest distances
400m	1:57
1km	5:08
5km	28:37

Best sustained pace
20min	5:36 /km

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