Running · afternoon
· running
- 30:38Time
- 5.27kmDistance
- 5:49/kmPace
- 47mClimb
- 468kcalCalories
P2 5km @ 6min/km
| Z1 Recovery | 0–2 m/s | 3:45 | 12% |
| Z2 Endurance | 2–2 m/s | 11:14 | 37% |
| Z3 Tempo | 2–3 m/s | 11:51 | 39% |
| Z4 Threshold | 3–3 m/s | 3:36 | 12% |
| Z5 VO2max | 3+ m/s | 0:12 | 1% |
Best efforts
Fastest distances
- 400 m
- 2:08
- 1 km
- 5:21
- 5 km
- 29:00
Best sustained pace
- 20 min
- 5:35/km
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