prry

Running · afternoon

April 24, 2016 · 13:18 · running

Route map for 🏃‍♂️ ⏰00:41:13 📏6.54km ⏱️6:18/km 🛫57m 🧁596Kcal

41:13Time
6.54kmDistance
6:18/kmPace
57mClimb
596kcalCalories

5 x 300m Hard (inc WuWdRi)

Elevation 265 m to 304 m

Time in zone — pace Threshold pace 3.27 m/s

49%13%12%20%

Z1 Recovery	0–2 m/s	20:34	49%
Z2 Endurance	2–2 m/s	2:29	6%
Z3 Tempo	2–3 m/s	5:39	13%
Z4 Threshold	3–3 m/s	5:13	12%
Z5 VO2max	3+ m/s	8:14	20%

Best efforts

Fastest distances
400m	1:44
1km	5:04
5km	32:25

Best sustained pace
20min	6:09 /km

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