prry

Running · afternoon

April 23, 2016 · 13:39 · running

Route map for 🏃‍♂️ ⏰00:56:35 📏9.34km ⏱️6:03/km 🛫83m 🧁830Kcal

56:35Time
9.34kmDistance
6:03/kmPace
83mClimb
830kcalCalories

10:1 Z1|RI - Hot & tough, much recovery still to do

Elevation 210 m to 278 m

Time in zone — pace Threshold pace 3.27 m/s

21%34%32%10%

Z1 Recovery	0–2 m/s	12:23	21%
Z2 Endurance	2–2 m/s	19:56	34%
Z3 Tempo	2–3 m/s	18:48	32%
Z4 Threshold	3–3 m/s	5:45	10%
Z5 VO2max	3+ m/s	1:04	2%

Best efforts

Fastest distances
400m	2:05
1km	5:27
5km	48:50

Best sustained pace
20min	5:41 /km
60min	8:51 /km

Fastest ascents
100m	1:06:25

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