Running · afternoon
· running
- 43:17Time
- 8.02kmDistance
- 5:23/kmPace
- 66mClimb
- 699kcalCalories
Afternoon Run
| Z1 Recovery | 0–2 m/s | 0:36 | 1% |
| Z2 Endurance | 2–2 m/s | 8:37 | 20% |
| Z3 Tempo | 2–3 m/s | 14:24 | 33% |
| Z4 Threshold | 3–3 m/s | 14:39 | 34% |
| Z5 VO2max | 3+ m/s | 5:01 | 12% |
Best efforts
Fastest distances
- 400 m
- 1:55
- 1 km
- 4:54
- 5 km
- 25:56
Best sustained pace
- 20 min
- 5:07/km
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