Running · evening
· running
- 18:13Time
- 3.64kmDistance
- 5:00/kmPace
- 36mClimb
- 324kcalCalories
Evening Run
| Z1 Recovery | 0–2 m/s | 0:01 | 0% |
| Z2 Endurance | 2–2 m/s | 1:01 | 6% |
| Z3 Tempo | 2–3 m/s | 4:03 | 22% |
| Z4 Threshold | 3–3 m/s | 5:30 | 30% |
| Z5 VO2max | 3+ m/s | 7:38 | 42% |
Best efforts
| 400m | 1:46 |
|---|---|
| 1km | 4:31 |
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