prry

Running · afternoon

April 15, 2016 · 16:26 · running

Route map for 🏃‍♂️ ⏰00:24:47 📏5.05km ⏱️4:54/km 🛫35m 🧁443Kcal

24:47Time
5.05kmDistance
4:54/kmPace
35mClimb
443kcalCalories

First decent run since

Elevation 218 m to 266 m

Time in zone — pace Threshold pace 3.27 m/s

11%37%46%

Z1 Recovery	0–2 m/s	0:26	2%
Z2 Endurance	2–2 m/s	1:06	4%
Z3 Tempo	2–3 m/s	2:47	11%
Z4 Threshold	3–3 m/s	9:13	37%
Z5 VO2max	3+ m/s	11:20	46%

Best efforts

Fastest distances

400 m: 1:47
1 km: 4:34
5 km: 24:37

Best sustained pace

20 min: 4:50/km

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