Running · afternoon
· running
- 39:12Time
- 7.02kmDistance
- 5:35/kmPace
- 52mClimb
- 615kcalCalories
Z1 trot : better
| Z1 Recovery | 0–2 m/s | 0:16 | 1% |
| Z2 Endurance | 2–2 m/s | 1:34 | 4% |
| Z3 Tempo | 2–2 m/s | 6:14 | 16% |
| Z4 Threshold | 2–3 m/s | 15:45 | 40% |
| Z5 VO2max | 3+ m/s | 15:23 | 39% |
Best efforts
Fastest distances
- 400 m
- 2:02
- 1 km
- 5:09
- 5 km
- 27:32
Best sustained pace
- 20 min
- 5:28/km
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