Running · afternoon
· running
- 1:18:55Time
- 9.7kmDistance
- 8:08/kmPace
- 106mClimb
- 862kcalCalories
Asthmatic Run/Walk
| Z1 Recovery | 0–2 m/s | 46:50 | 59% |
| Z2 Endurance | 2–2 m/s | 3:12 | 4% |
| Z3 Tempo | 2–2 m/s | 12:27 | 16% |
| Z4 Threshold | 2–3 m/s | 13:26 | 17% |
| Z5 VO2max | 3+ m/s | 3:00 | 4% |
Best efforts
Fastest distances
- 400 m
- 2:14
- 1 km
- 5:46
- 5 km
- 30:15
Best sustained pace
- 20 min
- 5:54/km
- 60 min
- 7:30/km
Fastest ascents
- 100 m up
- 1:02:16
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