prry

Running · evening

· running

Route map for 🏃‍♂️ ⏰00:45:16 📏4.4km ⏱️10:17/km 🛫35m 🧁392Kcal

Evening Run

Elevation 255 m to 275 m
Time in zone — pace Threshold pace 2.96 m/s
Z1 Recovery0–2 m/s45:32100%
Z2 Endurance2–2 m/s—0%
Z3 Tempo2–2 m/s—0%
Z4 Threshold2–3 m/s—0%
Z5 VO2max3+ m/s—0%
Best efforts

Fastest distances

400 m
3:54
1 km
10:01

Best sustained pace

20 min
10:18/km
Leave a reply

Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.