Running · afternoon
· running
- 1:01:33Time
- 11.05kmDistance
- 5:34/kmPace
- 42mClimb
- 977kcalCalories
Refreezing testicles
| Z1 Recovery | 0–2 m/s | 9:53 | 16% |
| Z2 Endurance | 2–3 m/s | 43:58 | 71% |
| Z3 Tempo | 3–3 m/s | 6:26 | 10% |
| Z4 Threshold | 3–3 m/s | 0:49 | 1% |
| Z5 VO2max | 3+ m/s | 0:27 | 1% |
Best efforts
Fastest distances
- 400 m
- 2:00
- 1 km
- 5:08
- 5 km
- 26:58
- 10 km
- 55:24
Best sustained pace
- 20 min
- 5:21/km
- 60 min
- 5:33/km
Leave a reply
Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.