prry

Running · afternoon

November 15, 2015 · 14:03 · running

Route map for 🏃‍♂️ ⏰00:29:04 📏5.03km ⏱️5:46/km 🛫49m 🧁453Kcal

29:04Time
5.03kmDistance
5:46/kmPace
49mClimb
453kcalCalories

Z1 with K9 Prof. Mustang

Elevation 19 m to 72 m

Time in zone — pace Threshold pace 3.63 m/s

42%43%13%

Z1 Recovery	0–2 m/s	12:31	42%
Z2 Endurance	2–3 m/s	12:48	43%
Z3 Tempo	3–3 m/s	3:55	13%
Z4 Threshold	3–3 m/s	0:40	2%
Z5 VO2max	3+ m/s	0:13	1%

Best efforts

Fastest distances
400m	2:00
1km	5:14
5km	37:49

Best sustained pace
20min	6:08 /km

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