prry

Running · afternoon

November 5, 2015 · 13:22 · running

Route map for 🏃‍♂️ ⏰00:53:25 📏10.19km ⏱️5:14/km 🛫115m 🧁920Kcal

53:25Time
10.19kmDistance
5:14/kmPace
115mClimb
920kcalCalories

Afternoon Run

Elevation 56 m to 128 m

Time in zone — pace Threshold pace 3.69 m/s

13%44%37%

Z1 Recovery	0–2 m/s	6:50	13%
Z2 Endurance	2–3 m/s	23:24	44%
Z3 Tempo	3–3 m/s	19:36	37%
Z4 Threshold	3–3 m/s	2:54	5%
Z5 VO2max	3+ m/s	0:53	2%

Best efforts

Fastest distances
400m	1:58
1km	4:59
5km	25:46
10km	52:23

Best sustained pace
20min	5:03 /km

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