prry

Running · morning

September 29, 2015 · 10:58 · running

Route map for 🏃‍♂️ ⏰00:48:14 📏8.97km ⏱️5:22/km 🛫136m 🧁828Kcal

48:14Time
8.97kmDistance
5:22/kmPace
136mClimb
828kcalCalories

Morning Run

Elevation -44 m to 64 m

Time in zone — pace Threshold pace 3.69 m/s

24%37%29%8%

Z1 Recovery	0–2 m/s	11:49	24%
Z2 Endurance	2–3 m/s	17:59	37%
Z3 Tempo	3–3 m/s	13:45	29%
Z4 Threshold	3–3 m/s	3:47	8%
Z5 VO2max	3+ m/s	0:54	2%

Best efforts

Fastest distances
400m	1:53
1km	4:53
5km	25:59

Best sustained pace
20min	5:08 /km

Fastest ascents
100m	11:29

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