Running · evening
· running
- 48:02Time
- 10.02kmDistance
- 4:47/kmPace
- 74mClimb
- 890kcalCalories
Hei Hei
| Z1 Recovery | 0–2 m/s | 1:53 | 4% |
| Z2 Endurance | 2–3 m/s | 8:50 | 18% |
| Z3 Tempo | 3–3 m/s | 16:15 | 34% |
| Z4 Threshold | 3–3 m/s | 14:21 | 30% |
| Z5 VO2max | 3+ m/s | 6:43 | 14% |
Best efforts
Fastest distances
- 400 m
- 1:41
- 1 km
- 4:21
- 5 km
- 23:05
- 10 km
- 48:00
Best sustained pace
- 20 min
- 4:35/km
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