prry

Cycling · morning

· cycling

Route map for 🚴‍♂️ ⏰01:48:33 📏43.28km 🛫586m 🪫139W 🧁1,009Kcal

Hill Reps 2 x (5 x 4 min climb / 3 min RI)

Elevation 178 m to 305 m
Best efforts

Fastest distances

400 m
0:29
1 km
1:24
5 km
8:31
10 km
19:55
Half
45:54
Marathon
1:45:18

Best sustained speed

20 min
30.1km/h
60 min
25.6km/h

Fastest ascents

100 m up
11:14
250 m up
36:21
500 m up
1:39:18
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