prry

Running · afternoon

August 16, 2015 · 12:15 · running

Route map for 🏃‍♂️ ⏰01:37:23 📏18.54km ⏱️5:15/km 🛫69m 🧁1,645Kcal

1:37:23Time
18.54kmDistance
5:15/kmPace
69mClimb
1,645kcalCalories

Lost, reminiscing, and failing to run out to Torry Battery

Elevation 8 m to 42 m

Time in zone — pace Threshold pace 3.69 m/s

13%46%31%

Z1 Recovery	0–2 m/s	13:08	13%
Z2 Endurance	2–3 m/s	45:42	46%
Z3 Tempo	3–3 m/s	30:55	31%
Z4 Threshold	3–3 m/s	6:32	7%
Z5 VO2max	3+ m/s	2:00	2%

Best efforts

Fastest distances
400m	1:52
1km	4:58
5km	25:22
10km	51:39

Best sustained pace
20min	5:02 /km
60min	5:10 /km

Fastest ascents
100m	44:56

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