prry

Running · morning

August 13, 2015 · 08:28 · running

Route map for 🏃‍♂️ ⏰00:20:53 📏4.94km ⏱️4:13/km 🧁434Kcal

20:53Time
4.94kmDistance
4:13/kmPace
434kcalCalories

13/08/2015 Currie, United Kingdom

Elevation 81 m to 98 m

Time in zone — pace Threshold pace 3.69 m/s

32%8%8%47%

Z1 Recovery	0–2 m/s	8:02	32%
Z2 Endurance	2–3 m/s	1:14	5%
Z3 Tempo	3–3 m/s	2:03	8%
Z4 Threshold	3–3 m/s	2:03	8%
Z5 VO2max	3+ m/s	12:05	47%

Best efforts

Fastest distances

400 m: 1:35
1 km: 7:13

Best sustained pace

20 min: 9:17/km
60 min: 15:15/km

Leave a reply

Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.