prry

Running · evening

August 13, 2015 · 17:36 · running

Route map for 🏃‍♂️ ⏰01:34:51 📏17.53km ⏱️5:24/km 🛫73m 🧁1,553Kcal

1:34:51Time
17.53kmDistance
5:24/kmPace
73mClimb
1,553kcalCalories

California Dreamin' Z2LR

Elevation 408 m to 466 m

Time in zone — pace Threshold pace 3.69 m/s

20%56%22%

Z1 Recovery	0–2 m/s	18:38	20%
Z2 Endurance	2–3 m/s	52:52	56%
Z3 Tempo	3–3 m/s	20:51	22%
Z4 Threshold	3–3 m/s	2:22	2%
Z5 VO2max	3+ m/s	0:28	0%

Best efforts

Fastest distances
400m	1:58
1km	4:57
5km	25:48
10km	53:16

Best sustained pace
20min	5:07 /km
60min	5:20 /km

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