prry

Running · morning

August 5, 2015 · 08:47 · running

Route map for 🏃‍♂️ ⏰00:51:24 📏9.02km ⏱️5:42/km 🛫65m 🧁794Kcal

51:24Time
9.02kmDistance
5:42/kmPace
65mClimb
794kcalCalories

05/08/2015 Monforte del Cid, Comunidad Valenciana, Spain

Elevation 211 m to 279 m

Time in zone — pace Threshold pace 3.46 m/s

14%56%23%

Z1 Recovery	0–2 m/s	7:07	14%
Z2 Endurance	2–3 m/s	28:33	56%
Z3 Tempo	3–3 m/s	12:00	23%
Z4 Threshold	3–3 m/s	3:13	6%
Z5 VO2max	3+ m/s	0:31	1%

Best efforts

Fastest distances
400m	2:04
1km	5:15
5km	27:49

Best sustained pace
20min	5:26 /km

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