prry

Running · morning

August 2, 2015 · 09:10 · running

Route map for 🏃‍♂️ ⏰00:58:41 📏11.03km ⏱️5:19/km 🛫165m 🧁991Kcal

58:41Time
11.03kmDistance
5:19/kmPace
165mClimb
991kcalCalories

02/08/2015 Monforte del Cid, Comunidad Valenciana, Spain

Elevation 234 m to 313 m

Time in zone — pace Threshold pace 3.46 m/s

8%28%30%24%9%

Z1 Recovery	0–2 m/s	4:57	8%
Z2 Endurance	2–3 m/s	16:41	28%
Z3 Tempo	3–3 m/s	17:49	30%
Z4 Threshold	3–3 m/s	13:53	24%
Z5 VO2max	3+ m/s	5:21	9%

Best efforts

Fastest distances
400m	1:45
1km	4:38
5km	26:16
10km	53:00

Best sustained pace
20min	5:07 /km

Fastest ascents
100m	28:33

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