prry

Running · morning

July 23, 2015 · 09:01 · running

Route map for 🏃‍♂️ ⏰00:41:15 📏7.42km ⏱️5:33/km 🛫19m 🧁641Kcal

41:15Time
7.42kmDistance
5:33/kmPace
19mClimb
641kcalCalories

10x30s sprint

Elevation 211 m to 272 m

Time in zone — pace Threshold pace 3.47 m/s

24%42%14%14%

Z1 Recovery	0–2 m/s	9:49	24%
Z2 Endurance	2–3 m/s	17:18	42%
Z3 Tempo	3–3 m/s	5:55	14%
Z4 Threshold	3–3 m/s	2:30	6%
Z5 VO2max	3+ m/s	5:43	14%

Best efforts

Fastest distances
400m	1:49
1km	4:43
5km	25:28

Best sustained pace
20min	5:03 /km

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