Running · morning
· running
- 37:42Time
- 7.02kmDistance
- 5:22/kmPace
- 19mClimb
- 602kcalCalories
¡ugh! Muy calor, sin agua
| Z1 Recovery | 0–2 m/s | 3:18 | 9% |
| Z2 Endurance | 2–3 m/s | 14:41 | 39% |
| Z3 Tempo | 3–3 m/s | 11:33 | 31% |
| Z4 Threshold | 3–3 m/s | 6:14 | 17% |
| Z5 VO2max | 3+ m/s | 2:00 | 5% |
Best efforts
Fastest distances
- 400 m
- 1:57
- 1 km
- 5:10
- 5 km
- 26:42
Best sustained pace
- 20 min
- 5:20/km
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