prry

Running · afternoon

July 5, 2015 · 12:30 · running

Route map for 🏃‍♂️ ⏰00:52:37 📏10.02km ⏱️5:15/km 🛫59m 🧁888Kcal

52:37Time
10.02kmDistance
5:15/kmPace
59mClimb
888kcalCalories

05/07/2015 Reistad, Buskerud, Norway

Elevation 9 m to 76 m

Time in zone — pace Threshold pace 3.47 m/s

38%28%22%9%

Z1 Recovery	0–2 m/s	2:08	4%
Z2 Endurance	2–3 m/s	19:44	38%
Z3 Tempo	3–3 m/s	14:30	28%
Z4 Threshold	3–3 m/s	11:23	22%
Z5 VO2max	3+ m/s	4:52	9%

Best efforts

Fastest distances
400m	1:39
1km	4:23
5km	25:27
10km	52:34

Best sustained pace
20min	5:00 /km

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