prry

Running · afternoon

June 23, 2015 · 15:42 · running

Route map for 🏃‍♂️ ⏰00:51:55 📏8.71km ⏱️5:57/km 🛫170m 🧁793Kcal

51:55Time
8.71kmDistance
5:57/kmPace
170mClimb
793kcalCalories

Dog runs / Calf stretch out. 3km Steve McQueen & Mustang, 6km Rocco Wolf

Elevation 23 m to 116 m

Time in zone — pace Threshold pace 3.47 m/s

44%38%10%7%

Z1 Recovery	0–2 m/s	23:02	44%
Z2 Endurance	2–3 m/s	19:52	38%
Z3 Tempo	3–3 m/s	5:18	10%
Z4 Threshold	3–3 m/s	3:44	7%
Z5 VO2max	3+ m/s	1:01	2%

Best efforts

Fastest distances
400m	1:54
1km	5:29
5km	29:58

Best sustained pace
20min	5:45 /km

Fastest ascents
100m	40:03

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