prry

Running · afternoon

June 21, 2015 · 16:56 · running

Route map for 🏃‍♂️ ⏰00:55:29 📏10.02km ⏱️5:32/km 🛫74m 🧁890Kcal

55:29Time
10.02kmDistance
5:32/kmPace
74mClimb
890kcalCalories

6km steady/2km hard/1km walk, 1km w/d

Elevation 8 m to 62 m

Time in zone — pace Threshold pace 3.47 m/s

27%18%14%25%16%

Z1 Recovery	0–2 m/s	14:51	27%
Z2 Endurance	2–3 m/s	10:03	18%
Z3 Tempo	3–3 m/s	7:45	14%
Z4 Threshold	3–3 m/s	14:07	25%
Z5 VO2max	3+ m/s	8:43	16%

Best efforts

Fastest distances
400m	1:39
1km	4:17
5km	24:08
10km	55:26

Best sustained pace
20min	4:47 /km

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