prry

Running · morning

May 12, 2015 · 11:29 · running

Route map for 🏃‍♂️ ⏰00:56:24 📏10.82km ⏱️5:12/km 🛫109m 🧁967Kcal

56:24Time
10.82kmDistance
5:12/kmPace
109mClimb
967kcalCalories

12/05/2015 Reistad, Buskerud, Norway

Elevation 8 m to 79 m

Time in zone — pace Threshold pace 3.52 m/s

31%37%20%8%

Z1 Recovery	0–2 m/s	1:59	4%
Z2 Endurance	2–3 m/s	17:37	31%
Z3 Tempo	3–3 m/s	20:45	37%
Z4 Threshold	3–3 m/s	11:33	20%
Z5 VO2max	3+ m/s	4:30	8%

Best efforts

Fastest distances
400m	1:46
1km	4:38
5km	24:57
10km	51:56

Best sustained pace
20min	4:56 /km

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