prry

Running · afternoon

May 4, 2015 · 12:31 · running

Route map for 🏃‍♂️ ⏰00:59:12 📏10.9km ⏱️5:25/km 🛫77m 🧁972Kcal

59:12Time
10.9kmDistance
5:25/kmPace
77mClimb
972kcalCalories

Z2 Monsoon

Elevation 9 m to 80 m

Time in zone — pace Threshold pace 3.52 m/s

32%40%22%

Z1 Recovery	0–2 m/s	19:08	32%
Z2 Endurance	2–3 m/s	23:27	40%
Z3 Tempo	3–3 m/s	13:08	22%
Z4 Threshold	3–3 m/s	3:13	5%
Z5 VO2max	3+ m/s	0:16	0%

Best efforts

Fastest distances
400m	1:55
1km	4:57
5km	26:25
10km	54:05

Best sustained pace
20min	5:14 /km

Fastest ascents
100m	55:41

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