prry

Running · morning

May 2, 2015 · 10:58 · running

Route map for 🏃‍♂️ ⏰01:09:04 📏14.03km ⏱️4:55/km 🛫89m 🧁1,245Kcal

1:09:04Time
14.03kmDistance
4:55/kmPace
89mClimb
1,245kcalCalories

02/05/2015 Reistad, Buskerud, Norway

Elevation 14 m to 64 m

Time in zone — pace Threshold pace 3.52 m/s

14%25%41%18%

Z1 Recovery	0–2 m/s	1:12	2%
Z2 Endurance	2–3 m/s	9:53	14%
Z3 Tempo	3–3 m/s	17:17	25%
Z4 Threshold	3–3 m/s	28:23	41%
Z5 VO2max	3+ m/s	12:19	18%

Best efforts

Fastest distances
400m	1:42
1km	4:30
5km	23:55
10km	48:11

Best sustained pace
20min	4:45 /km
60min	4:53 /km

Fastest ascents
100m	56:28

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