Running · afternoon
· running
- 1:47:26Time
- 21.23kmDistance
- 5:03/kmPace
- 288mClimb
- 1,913kcalCalories
Hilly HM #PaulaPowered
| Z1 Recovery | 0–2 m/s | 3:54 | 4% |
| Z2 Endurance | 2–3 m/s | 20:25 | 19% |
| Z3 Tempo | 3–3 m/s | 39:06 | 36% |
| Z4 Threshold | 3–3 m/s | 28:29 | 27% |
| Z5 VO2max | 3+ m/s | 15:32 | 14% |
Best efforts
Fastest distances
- 400 m
- 1:42
- 1 km
- 4:23
- 5 km
- 23:00
- 10 km
- 48:17
- Half
- 1:46:52
Best sustained pace
- 20 min
- 4:33/km
- 60 min
- 4:52/km
Fastest ascents
- 100 m up
- 9:57
- 250 m up
- 1:25:55
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