Running · afternoon
· running
- 17:20Time
- 3.19kmDistance
- 5:25/kmPace
- 270kcalCalories
26/03/2015 Reistad, Buskerud, Norway
| Z1 Recovery | 0–2 m/s | 4:19 | 23% |
| Z2 Endurance | 2–3 m/s | 7:10 | 39% |
| Z3 Tempo | 3–3 m/s | 5:13 | 28% |
| Z4 Threshold | 3–3 m/s | 1:40 | 9% |
| Z5 VO2max | 3+ m/s | 0:02 | 0% |
Best efforts
Fastest distances
- 400 m
- 2:03
- 1 km
- 5:15
Best sustained pace
- 20 min
- 19:43/km
- 60 min
- 21:04/km
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