prry

Running · afternoon

March 26, 2015 · 13:48 · running

Route map for 🏃‍♂️ ⏰00:15:37 📏2.47km ⏱️6:19/km 🛫71m 🧁238Kcal

15:37Time
2.47kmDistance
6:19/kmPace
71mClimb
238kcalCalories

26/03/2015 Reistad, Buskerud, Norway

Elevation 43 m to 85 m

Time in zone — pace Threshold pace 3.52 m/s

49%26%15%8%

Z1 Recovery	0–2 m/s	7:41	49%
Z2 Endurance	2–3 m/s	4:08	26%
Z3 Tempo	3–3 m/s	2:16	15%
Z4 Threshold	3–3 m/s	1:12	8%
Z5 VO2max	3+ m/s	0:20	2%

Best efforts

Fastest distances

400 m: 2:12
1 km: 5:36

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