prry

Running · afternoon

March 24, 2015 · 14:11 · running

Route map for 🏃‍♂️ ⏰00:53:16 📏10.78km ⏱️4:56/km 🛫82m 🧁958Kcal

53:16Time
10.78kmDistance
4:56/kmPace
82mClimb
958kcalCalories

24/03/2015 Reistad, Buskerud, Norway

Elevation 1 m to 62 m

Time in zone — pace Threshold pace 3.52 m/s

10%30%43%16%

Z1 Recovery	0–2 m/s	0:55	2%
Z2 Endurance	2–3 m/s	5:10	10%
Z3 Tempo	3–3 m/s	16:01	30%
Z4 Threshold	3–3 m/s	22:52	43%
Z5 VO2max	3+ m/s	8:18	16%

Best efforts

Fastest distances
400m	1:43
1km	4:24
5km	23:58
10km	49:00

Best sustained pace
20min	4:45 /km

Leave a reply

Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.