prry

Running · afternoon

March 19, 2015 · 15:40 · running

Route map for 🏃‍♂️ ⏰00:29:23 📏5.95km ⏱️4:56/km 🛫17m 🧁511Kcal

29:23Time
5.95kmDistance
4:56/kmPace
17mClimb
511kcalCalories

19/03/2015 Reistad, Buskerud, Norway

Elevation 12 m to 65 m

Time in zone — pace Threshold pace 3.52 m/s

28%45%18%

Z1 Recovery	0–2 m/s	0:32	2%
Z2 Endurance	2–3 m/s	1:45	6%
Z3 Tempo	3–3 m/s	8:21	28%
Z4 Threshold	3–3 m/s	13:22	45%
Z5 VO2max	3+ m/s	5:23	18%

Best efforts

Fastest distances
400m	1:47
1km	4:41
5km	24:36

Best sustained pace
20min	4:51 /km

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