Running · afternoon
· running
- 17:22Time
- 3.01kmDistance
- 5:46/kmPace
- 85mClimb
- 291kcalCalories
03/03/2015 Lier, Buskerud, Norway
| Z1 Recovery | 0–2 m/s | 4:06 | 24% |
| Z2 Endurance | 2–3 m/s | 10:07 | 58% |
| Z3 Tempo | 3–3 m/s | 1:25 | 8% |
| Z4 Threshold | 3–3 m/s | 1:26 | 8% |
| Z5 VO2max | 3+ m/s | 0:18 | 2% |
Best efforts
Fastest distances
- 400 m
- 2:02
- 1 km
- 5:28
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