Cycling · afternoon
· cycling
- 1:24:04Time
- 135bpmHeart rate
- 174bpmMax heart rate
Turbo - 42km - 6 x 5:30 Tempo 2RI :30 Hard 2RI
| Z1 Recovery | 0–123 bpm | 23:44 | 28% |
| Z2 Endurance | 123–135 bpm | 18:50 | 22% |
| Z3 Tempo | 135–143 bpm | 10:30 | 12% |
| Z4 Threshold | 143–152 bpm | 16:10 | 19% |
| Z5 VO2max | 152+ bpm | 14:50 | 18% |
Best efforts
Highest heart rate
- 20 min
- 147bpm
- 60 min
- 143bpm
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