Cycling · morning
· cycling
- 1:12:21Time
- 22.24kmDistance
- 119mClimb
- 152bpmHeart rate
- 89WPower
- 432kcalCalories
- 3:15/kmPace
- 181bpmMax heart rate
MTB: Muy frío. Tengo cojones no más
| Z1 Recovery | 0–123 bpm | 1:36 | 2% |
| Z2 Endurance | 123–135 bpm | 4:20 | 6% |
| Z3 Tempo | 135–143 bpm | 8:37 | 12% |
| Z4 Threshold | 143–152 bpm | 15:20 | 21% |
| Z5 VO2max | 152+ bpm | 42:28 | 59% |
Best efforts
Fastest distances
- 400 m
- 0:56
- 1 km
- 2:25
- 5 km
- 14:52
- 10 km
- 31:25
- Half
- 1:08:17
Best sustained speed
- 20 min
- 20.1km/h
- 60 min
- 18.8km/h
Fastest ascents
- 100 m up
- 1:02:55
Highest heart rate
- 20 min
- 160bpm
- 60 min
- 155bpm
Leave a reply
Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.