Running · afternoon
· running
- 59:55Time
- 172bpmHeart rate
- 195bpmMax heart rate
Abandoned Speedwork into Progressive Z3 (inc 4min stationary)
| Z1 Recovery | 0–147 bpm | 5:55 | 10% |
| Z2 Endurance | 147–161 bpm | 10:50 | 18% |
| Z3 Tempo | 161–171 bpm | 2:50 | 5% |
| Z4 Threshold | 171–181 bpm | 20:40 | 34% |
| Z5 VO2max | 181+ bpm | 19:40 | 33% |
Best efforts
Highest heart rate
- 20 min
- 186bpm
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