prry

Running · morning

January 14, 2015 · 06:46 · running

Route map for 🏃‍♂️ ⏰00:18:27 📏3.16km ⏱️5:50/km 🛫11m 🧁266Kcal

18:27Time
3.16kmDistance
5:50/kmPace
11mClimb
266kcalCalories

Run to Lier station

Elevation 8 m to 62 m

Time in zone — pace Threshold pace 3.66 m/s

47%48%

Z1 Recovery	0–2 m/s	8:42	47%
Z2 Endurance	2–3 m/s	8:50	48%
Z3 Tempo	3–3 m/s	0:27	2%
Z4 Threshold	3–3 m/s	0:23	2%
Z5 VO2max	3+ m/s	0:05	0%

Best efforts

Fastest distances
400m	2:11
1km	5:33

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