Running · morning
· running
- 17:22Time
- 3.43kmDistance
- 5:04/kmPace
- 19mClimb
- 281kcalCalories
Run to Oslo sentralstation
| Z1 Recovery | 0–2 m/s | 2:01 | 12% |
| Z2 Endurance | 2–3 m/s | 4:47 | 28% |
| Z3 Tempo | 3–3 m/s | 3:58 | 23% |
| Z4 Threshold | 3–3 m/s | 3:10 | 18% |
| Z5 VO2max | 3+ m/s | 3:26 | 20% |
Best efforts
Fastest distances
- 400 m
- 1:42
- 1 km
- 4:34
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