Running · afternoon
· running
- 22:38Time
- 4.32kmDistance
- 5:14/kmPace
- 42mClimb
- 389kcalCalories
25/12/2014 Reistad, Buskerud, Norway
| Z1 Recovery | 0–2 m/s | 3:01 | 13% |
| Z2 Endurance | 2–3 m/s | 11:18 | 50% |
| Z3 Tempo | 3–3 m/s | 4:10 | 18% |
| Z4 Threshold | 3–3 m/s | 3:27 | 15% |
| Z5 VO2max | 3+ m/s | 0:42 | 3% |
Best efforts
Fastest distances
- 400 m
- 1:52
- 1 km
- 4:57
Best sustained pace
- 20 min
- 5:13/km
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